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“My success was do to good luck, hard work and support and advice from friends and mentors. But most importantly, it depended on me to keep trying after I have failed.” Mark Warner

Ladies Night 
Are you stressed about what’s happening in today’s world?
Over tired?
Over worked?
Feeling anxiety?
Feel like screaming, crying, sleeping, eating cream, cake, chips...
Are YOU worth $10/week and 45 minutes to take care of YOU?

If you said “yes” to any of these questions, I have a deal for YOU!

Zoom Your Way to Healthy Stress Relief!
Join us on Zoom, every Wednesday at 7:00 p.m to have some fun, blow off some steam and  share your thoughts on what’s happening! Bring your beverage of choice and let’s learn together, let’s laugh together and let’s support one another as we navigate through life’s challenges!

I am your host, Liz Huggins, a certified Life Coach and I am looking forward meeting with all of you and, together, we can have some fun and relieve some stress!

Groups will be limited to 7,

You can pay by Pay Pal and we will meet for 5 consecutive weeks, commit to all 5 and save $5. 

Classes will meet beginning on October 21st at 7:00 p.m. for 45 minutes...we will have access to “chat” during the week in a private chat room and learn some new strategies and activities that we can share with our children and others that will keep us healthy, happy and laughing! 


Sign up right away and I will contact you with the Zoom Contact Information...I can’t wait to see you! Email me at:

Listen to The Wellness Wheel Podcast

I am excited to share and launch the Wellness Wheel Podcast!; Make sure to subscribe to our newsletter below and get notified when new blogs, tips and podcasts are published! Remember I am here to help you nurture your Body, Mind and Spirit!

podcast also available on these platforms below

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Liz Huggins

Meet Your Coach

Welcome to the Wellness Wheel, where Mind, Body and Spirit can be challenged, nurtured and grow!


I am Liz Huggins and I’ve been searching for just the right “niche” that will allow me to do what I love most...helping people to discover who they are, nurture and strengthen their gifts, connect with their inner spirituality and create the life they want to live!



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"I would highly recommend Liz Huggins as a coach. When I had to deal with the loss of my husband and the anxiety issues that arose from grief that I was completely unfamiliar with, Liz helped and guided me with strategies to lessen the fear. Liz is positive, honest and her life experiences really gives her validity in the coaching field."
Deborah Newman
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